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Sport in Schools – Encouraging Motivation, Self Belief and Health

Posted on: May 25th, 2014

As far as sporting events go, this summer is set to be a scorcher! With Andy Murray gracing Wimbledon, Roy Hodgson taking the England football team to Brazil and the Commonwealth Games being held in Glasgow, the upcoming months are proving to be filled with British sporting promise.   Global sporting events can captivate the attention of children across the world, exposing them to new sports they had never heard of and giving them the opportunity to start following healthy role models. As we are currently in the athletics season, many schools will be holding sports day events and PE lessons…

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Racket Sports for Fitness

Posted on: August 14th, 2013

If you are looking to get fit, improve your health, lose weight and meet new people, then racket sports can be a great choice. Badminton, tennis and squash have long been popular in the UK, probably because as well as being fun to play, they offer a low cost way of getting active. Whether you are a novice or an aspiring athlete, young or old, racket sports offer something for everyone. Whilst badminton, tennis and squash are played to different rules, they all require common skills. They are fast-moving, high-tempo games which provide a good cardio workout for the players. As…

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